Tag: ayurveda
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Why Ayurveda suggests soaking nuts for six-eight hours before consumption
[ad_1] Nuts are loaded with numerous health benefits and should be a part of the diet unless advised otherwise by one’s doctor. But, many people end up binging on nuts, considering their nutritional profile. But is it advisable? “We all think snacking on nuts is healthy, right? Nuts are rich in vitamin E, calcium, selenium,…
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Ayurveda suggests avoiding these 5 foods for dinner
[ad_1] Dinner is the last meal of the day and, thus, holds great importance. While it is advised that you keep it light and healthy, there are also certain food items that are best avoided for dinner, according to Ayurveda. “Dinner is the time for family get-togethers, parties, and social life. But more than any…
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Ayurveda suggests drinking sun-charged water; here’s why
[ad_1] It is a well-known fact that adequate exposure to sunlight is needed to meet the body’s vitamin D requirements for optimum health. But have you ever heard of sun-charged water, which holds great importance in Ayurveda? Buy Now | Our best subscription plan now has a special price “It is the main source of…
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Here’s why Ayurveda suggests drinking moon-charged water
[ad_1] Water, in itself, is quintessential for survival. However, did you know that when charged under the moon, water becomes even more beneficial for your physical and mental health? “It might sound mystical to you but moon-charged water is highly essential for your physical and emotional upliftment,” Ayurvedic expert Dr Nitika Kohli said. Buy Now…
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World Asthma Day 2022: Expert shares how Ayurveda can help manage breathing difficulties
[ad_1] World Asthma Day, which is observed on May 3 every year, is organised by the Global Initiative for Asthma (GINA) to raise awareness of asthma worldwide. Even though asthma cannot be cured, it is possible to reduce and prevent asthma attacks, also called episodes or exacerbations. This year, the theme for the day is…
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Ayurveda suggests avoiding these common daily mistakes to ‘improve digestion without any medicine’
[ad_1] It needs no retelling that gut health plays a crucial role in maintaining overall well-being. While it’s important to pay attention to one’s diet and physical activities to ensure proper digestion, it’s equally essential to be mindful of certain lifestyle habits that may contribute to indigestion and other gut-related issues. As such, you must…
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The best sleeping position according to Ayurveda is…
[ad_1] Sound sleep is essential for smooth everyday functioning. From enhancing productivity, mood, energy levels, and concentration to also keeping the mental and physical health in check — good sleep is responsible for maintaining overall well-being. As such, lack of sleep or poor quality of sleep can have a host of long-term consequences. Apart from…
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From improving fertility to boosting immunity: Here’s why Ayurveda recommends shatavari
[ad_1] Out of the numerous herbs known to be beneficial for post-partum women, shatavari or the queen of ayurvedic herbs, is counted among the best. According to Ayurveda, it is an immunity-boosting herb that helps new mothers improve milk production besides regularising post-delivery menstrual flow . We reached out to ayurvedic practitioner Dr Dixa Bhavsar…