Tag: ayurveda
-
Herbs to balance astrology planets
Certainly! Here’s a list of herbs that are commonly associated with balancing the energy of specific planets in astrology: 1. Sun (Surya): – Calendula (Calendula officinalis): Known for its bright and radiant flowers, Calendula is associated with the Sun’s energy and can help promote vitality, confidence, and self-expression. 2. Moon (Chandra): – Chamomile (Matricaria chamomilla):…
-
Here’s how you can control blood sugar in diabetics with Ayurveda
[ad_1] According to the International Diabetes Federation, the number of people with diabetes — a chronic lifestyle disorder — in India will rise to 70 million from 40 million by 2024-25. Since it is a chronic disease, it is also recognised as a silent killer. “Since this disorder develops gradually, the indications at the early stage…
-
This is what Ayurveda says about consuming frozen vs fresh vegetables
[ad_1] Frozen foods are our best friends on days we are pressed for time or simply feeling lazy. Why not, they are easy to prepare and taste delicious! But are they as healthy and nutritious as fresh foods that are produced locally? Taking to Instagram, ayurvedic practitioner Dr Alka Vijayan explained the difference between frozen…
-
What does ayurveda say about having sex during periods?
[ad_1] While some women enjoy period sex, many others prefer abstinence during this time. Though it can be messy, experts say that women can have sex while menstruating, which can not only be pleasurable but also help reduce period cramps. “There is no need to refrain from a sexual activity just because you are on…
-
What Ayurveda says about the number of meals you should have in a day
[ad_1] What you eat is a crucial determinant of your well-being. But, it is equally important to be mindful of your meal frequency or the number of meals you eat in a day. It’s because this number is not the same for everyone, according to Ayurvedic expert Dr Dimple Jangda. Taking to Instagram, the expert…
-
Why you mustn’t eat when angry or anxious, according to Ayurveda
[ad_1] Our overall well-being is dependent on our gut health, yet it is often ignored or missed. However, it must be known that gut health is not only ascertained by your diet, how you feel — especially, emotions like anger and sadness — also plays a role. A study by Harvard University, The gut-brain connection,…
-
How can Ayurveda help heal the gut?
[ad_1] The principles of Ayurveda — one of the oldest traditional systems of medicine — are based on five elements or the “pancha tanmatra” that include sound (shabda), touch (sparsha), vision (roopa), taste (rasa), and smell (gandha). Followed by many people, Ayurveda helps heal the body in a natural way that entails following certain dietary…
-
These are the rules for drinking water, according to Ayurveda
[ad_1] It needs no retelling that consuming an adequate amount of water is extremely essential for good health. That is because drinking water has numerous benefits — it helps keep the digestive fire healthy, the body hydrated, and also ensures one doesn’t feel giddy. As such, it is not surprising that Ayurveda, too, suggests drinking…
-
What Ayurveda says about drinking copper water
[ad_1] It goes without saying that drinking adequate water is quintessential to maintaining holistic well-being. As it is commonly known, the body is made up of 70 per cent water, making it crucial for us to regularly sip on it to maintain a normal body temperature, protect the spinal cord and other tissues, and also…
-
गोखरू के फायदे
गोखरू हमारे स्वास्थ के लिए एक बहुत ही चमत्कारी जड़ी बूटी है यह खासकर महिला और पुरुषो के सेक्स लाइफ के लिए रामबाण औषधि है इसका वैज्ञानिक नाम ट्रिबुलस टेरेस्ट्रिस (Tribulus terrestris) है गोक्षुरा का इस्तेमाल आयुर्वेदा में प्राचीन काल से होता आ रहा है , गोखरू प्रोटेस्ट के सभी रोगो में फायदेमन्द है ,…